Group of varying age women practicing yoga on mats in a fitness studio.

FACE TO FACE CLASSES

Tuesdays

9:00am - Level 3

10.15am - level 2

11.30am - level 1/2

Thursdays

8.00am - Level 2/3  

9.15am - Level 2  

10.30am - Level 1/2 

Llanfoist Village Hall, Abergavenny NP7 9LP

Taught in blocks of 6 weeks/classes

Next blocks start: 7 July (6 weeks)

With instructor: Jess Falkner Ham

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early bird
A group fitness class with people lying on mats performing exercises with small exercise balls, instructed by Kate in a floral shirt.
Three women performing yoga poses on blue mats in a yoga class.
Group of women sitting on exercise mats in a fitness class, using resistance bands and small exercise balls.

Videos for free

Face to face clients get the videos for free (RRP £4.75/week)

Swap a Class

Going on holiday or got an appointment… Use the online swap board and come to an alternative class

Early Bird Booking

Once you join a face to face class you get priority booking for that same class the following term

A group of people lying on exercise mats using resistance bands during a fitness class.

  • None of my classes are super advanced. The focus is on safety, quality of movement and correct execution.

    Level 1 to 2 is suitable for beginners and anyone recovering from an injury or illness

    Level 2 is a general intermediate class for those who have done Pilates before

    Level 3 is a slightly quicker pace and suitable for those that are in good physical health

  • On average about 12 to 14 people with a maximum limit of 18 (although this number is rare)

    This allows for ample space to move and for Kate to give you good 1 to 1 feedback

  • Classes consist of a standing warm up section working on spinal and joint mobility, posture and balance.

    We then move to the floor to work on strength, core stability, mobility and flexibility.

    Gentle stretching to finish

    Classes are 55 minutes in duration

  • Llanfoist Village Hall, Church Lane, Abergavenny, Monmouthshire, NP7 9LP

    A large, light, clean hall with underfloor heating and ample parking

Exercise balls and mats in a fitness class setting with people sitting in the background.

Equipment 

You will need to bring your own equipment

A mat, soft ball, resistance band, cushion or towel (for your head) and possibly a sitting block

I also recommend my son Tom’s socks - we co-designed these to be perfect for Pilates - great grip and super soft and comfy

Person wearing dark gray non-slip socks with rubber grips on soles, labeled "Active Me." Sold by Kate.
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